- Meat
Ingredients
- 4 tablespoons olive oil - divided
- 4 medium onions - peeled and sliced
- 1kg lean braising steak - cubed
- 2 cloves garlic - chopped
- 2 teaspoons turmeric
- 2 teaspoons ground cumin
- 2 teaspoons black pepper
- 2 x 400g cans chopped tomatoes
- 2 tablespoons tomato puree
- 750ml / 3 cups hot beef stock
- 175g green lentils - washed
- 2 teaspoons ground nutmeg
- 2 ½ teaspoons ground cinnamon
- 3 - 4 tablespoons fresh lime juice
- 3 tablespoons chopped fresh mint
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Method
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1Oven 170ºC/150ºC fan forced.
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2Heat half the olive oil in the Le Creuset Signature Cast Iron Round Casserole over a low to medium heat, add the sliced onions and cook for 15 minutes, stirring frequently. Then remove the onions from the casserole with a slotted spoon and set to one side.
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3Add the remaining oil to the pot and heat for 1-2 minutes. Stir fry the beef adding a little at a time so not to overcrowd the pot.
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4Once the beef is nicely sealed, return the fried onions to the pot along with the garlic, turmeric and cumin. Stir and cook for 2 minutes.
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5Stir in the tomatoes, tomato puree and hot beef stock. Bring the contents to a simmer, place on the lid and transfer to the oven to cook for 1 hour.
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6Remove the pot from the oven using a thick cloth or oven gloves. Stir in the washed lentils, nutmeg and cinnamon.
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7Reduce the oven temperature to 150ºC and cook for 1 1⁄4 - 1 ½ hours until the meat is very tender.
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8After cooking is completed, finish the dish by stirring in the fresh lime juice and chopped mint, adjust the seasoning to taste with a little salt.
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9Serve with rice and flat breads.
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10Cook's Notes:
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11Persian flatbreads are known as Nan - e barbari which are similar to Naan and flavoured with cinnamon and sesame seeds.
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12To adjust the 24cm casserole recipe: To serve 3-4, use a 20cm casserole and reduce the ingredients by half. To serve 8-10, use a 28cm casserole and increase the ingredients by half.